Saturday, November 14, 2009
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Excercise Diary!! Excercise the key to a happy life!!!
Friday: Ran 5 miles
30 push-ups
10 pull-ups
20 sit-ups with 10lb. weights
2 sets of 12lb weight curls
In a hurry so did not finish all the weights I wanted to, but did my best and forgot the rest!!
Saturday: Ran 5 miles
20 minutes of weights, push-ups and pull-ups.
I like to eat eggs for protien since I am allergic to whey!
P90X legs and back
Monday:
Ran 5 miles
10 minutes weights
Tuesday:
Ran 5 miles
30 push-ups
10 pull-ups
20 sit-ups with 10lb. weights
2 sets of 12lb weight curls
In a hurry so did not finish all the weights I wanted to, but did my best and forgot the rest!!
Saturday: Ran 5 miles
20 minutes of weights, push-ups and pull-ups.
I like to eat eggs for protien since I am allergic to whey!
P90X legs and back
Monday:
Ran 5 miles
10 minutes weights
Tuesday:
Ran 5 miles
Things to live by
Unknown Author:
Our health always seems much more valuable after we lose it.
David Viscott
You must begin to think of yourself as becoming the person you want to be.
Eleanor Roosevelt
You must do the thing you think you cannot do.
George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
Ralph Marston
Your goals, minus your doubts, equal your reality.
George S. Patton
You're never beaten until you admit it.
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