Back to the Gym!

Ate horrible yesterday! Feel like crap. On my way to the gym. Completely dreading it! I'm sure I've done my body at least a weeks worth of damage in one Sunday! Ugh................

Crazy!

It's funny because I created this blog and now I never blog! I had all these things to say about fitness and now it seems I don't have anything to say. Well I guess I do just no time!

The bottom line is there is no easy way to loose weight or look good. It is all hard and it kicks my butt every day! It takes forever to see progress! The older you get the harder it gets.

Sometimes I ask myself why do I wake up everyday at 5am and workout for an hour and a half until I'm sweating so bad I look like I just got out of the shower? I've decided it's because it feels soo good! There is absolutely nothing like it.

I have a love hate relationship with my workouts. I'm hating it while I'm in it, but I love it when I'm done.

When you pig out you feel like crap!!! When you don't exercise you feel even crappier! I know those are not nice words, but they are soooo true!

So heres to continueing the journey! More protien has been my key to adding more muscle and decreasing my body fat. I'm at 17 percent body fat now, but my goal is 11!