The holiday blues!

Some times it is hard to feel motivated after stuffing yourself full of food over the holiday. I think to myself why am I talking about exercising when I'm not even doing everything I should. It seems as though there is so much to do over the holiday that I begin to feel overwhelmed by everything. Originally this blog was going to be just about exercise and having a healthy lifestyle, but I think it is now more about loosing all the junk in your trunk.

I do love to start my day with a run on the treadmill. That way if everything else in my life seems to be falling apart I feel I have accomplished something. I have to remind myself to live day by day. Who knows I may not be here tomorrow so I don't want to spend my whole day worrying about next month. Change today for who knows what tomorrow will bring. Goals for today clean out the craft closet, do all the laundry, put the Christmas boxes away, pay the bill with out being depressed about my dwindling bank account, and be happy about all the good in my life!!

Trying Something New

Sometimes trying something new is just what you need to help jump start your engines again. Today I went to the gym and did a leg work out with Brent! Wow what a killer. My legs are going to be sore tomorrow! Feels so good to work out so hard you can barely walk.

Tired Blues!!

I have been really tired the last couple of days. Really having to push myself to do anything. I did however push myself out into the garage to do my 5 mile run. My strength training was a little weak! It sure is easier when you have the energy to work out. I just keep reminding myself to do my best and forget the rest!

Wobble Boards!

The wobble board. This is a great little item that helps with balance and stabalization. It is also great for ankle strength! I found it is great to do while you blow your hair dry or brush your teeth!!! It is great to get some type of fitness in when your just doing your every day routine! No need to schedule it in just do it when your doing one of your normal activities!!! I got mine at Target for about $25.

Back in Black with Steel Cut Oats!

I am back again ready to blog again! Ready to get back into shape. So my tip for today is Eat Steel Cut Oats. I have been meaning to eat Steel Cut Oats for a long time, but when it is new to you sometimes it is hard to do! Let me tell you Steel Cut Oats are way better than regular oatmeal! I can't believe I have been missing out on these! They sell them at Costco now too! In 1/2 cup cooked oats there is 5 grams of fiber, and 7 grams of protein, and they taste delicious!!! I like to add a little brown sugar and a little milk! More like a treat than a healthy breakfast!!!!