Just Do it!

What ever it is just do it. Everyday I play the same scenario in my head. I lay in bed thinking of reasons why I should not get up! "I need my rest" "I went to bed late last night" "I have a headache" "I'll work out later" etc... Then I play the other side "You'll never exercise if you don't do it now" "You'll feel so much better after you do it!" "Your already awake" "what's another 45 minutes of sleep, really?" "You can take a nap later (even though this really is not true it seems to work)" etc... I don't know why I have to play these games with myself! I wish it was super easy for me, but it is not! I do know that if I don't exercise I just don't feel very happy during the day so I absolutely must do it for my sake and everyone around me!

Right now I really need to work on my diet. I do love bad foods. Why does everything that is bad for you taste so good? Again I have to remind myself nothing tastes as good as it feels to be thin. I've also been suffering with a kidney stone so eating lots of asparagus and drinking lemon juice is not really helping me to enjoy healthy foods. I am proud of myself though for exercising every day even with a kidney stone.

So again my goal will be to just do it! Work out! Resist those weak moments when I want to eat a whole bag of chips followed by a coke!